What You'll Find Inside
An Introduction to Lasting Wellness
Explore the root causes of modern illnesses, and how lifestyle choices within our control are at the centre of many of the health issues experienced around the globe today. Learn how to align your daily habits with your body and mind's true needs.
Expert Insights from Dr. David Reilly
Benefit from over 40 years of expertise in integrative medicine and discover actionable strategies for overcoming modern health challenges like stress, poor nutrition, and lifestyle-related diseases.
Practical Steps to Begin Your Journey
Get started with simple, sustainable changes to your diet, mindset, and daily routine that lay the groundwork for a healthier, more fulfilling life.
Get a feel for TheWEL Course
This E-book offers a glimpse into the content and style of TheWEL Course - our complete wellness program where we dive into in-depth research, insights and teaching designed to help you thrive in body, mind and spirit.
A word from Dr. David Reilly
I became a doctor to combine my head and my heart in helping people.
As I trained to become a Consultant Physician in the UK’s NHS, I gratefully saw the incredible help that modern medicine so often brings. But I soon realised that the predicament of the world-wide rise of poor health linked to our modern ways of living could only be buffered but not ‘fixed’ by medical treatments.
So, over the forty plus years of my career, I focussed my work and research on finding better ways of helping this predicament.
This led me to explore the innate capacities in us all for healing and flourishing, and how this can be enhanced.
I have been fortunate to share my learning on human caring, healing and nurture in around 30 countries, through a learning experience called TheWEL: Wellness Enhancement Learning. This ebook is an extract of TheWEL.
Some of my previous roles have included:
- Principle International Consultant to the Osher Medical Centre, Harvard University, USA.
- National Clinical Lead for Integrative Care for the Scottish Government.
Now, I want to share with you what I have learned about how to flourish in the face of our health-limiting crises of mental, physical, emotional, spiritual and environmental wellbeing. I hope we can work together to create a culture of wellness and unlock the full potential of our lives.
Now, I want to share with you what I have learned about how to flourish in the face of our health-limiting crises of mental, physical, emotional, spiritual and environmental wellbeing. I hope we can work together to create a culture of wellness and unlock the full potential of our lives.
